Health Benefits of Swiftlet Nest

Health Benefits of Swiftlet Nest

Swiftlet Nest has been an esteemed food tonic due to its highly evaluated function of being nutritious (water soluble protein, carbohydrate, iron, inorganic salt and fiber) and of medical benefit (anti-aging, anti-cancer and immunity-enhancing).

One of the major glyconutrients in Swiftlet Nest is sialic acid (9.0%). Sialic acids have beneficial effect on the neurological and intellectual of infants. As an excellent immune system moderator, sialic acid affects the flow resistance in mucus which in turn repels bacteria, viruses and other harmful microbes. In terms of nutritional contents, the main components of Swiftlet Nest includes water-soluble proteins, carbohydrate, trace elements such as calcium, phosphorus, iron, sodium and potassium and amino acid which play a vital role in promoting body health.

The health benefits of Swiftlet Nest can be summarised as follows:

1. Improves Skin Complexion

This is the best known fact about Swiftlet Nest consumption. It is reputed to maintain youthfulness and improve skin complexion. Someone who consume Swiftlet Nest on a regular basis often radiates a clean and clear facial complexion.

2. Improves Body Immunity System

If you consume Swiftlet Nest on a long term and regular basis, it helps to improve general body well being. It strengthens every aspect of the body: bones, tissue and cells. Naturally, you will feel healthier. It energises the immune system and leaves you with lower risk of contracting any disease. Swiftlet Nests fortify the entire human immune system, making the weak and old stronger and improving the respiratory system in children and adult. Studies have shown that Swiftlet Nest is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.

3. As a health supplement for Pregnant Women

Swiftlet Nest provides a rich source of nutrients for Pregnant Women and their unborn children (fetus). During the pregnancy or pre-natal period, eating Swiftlet Nest will help to strengthen the body of the pregnant woman. Women that consume Swiftlet Nest during pregnancy always recover faster and better after childbirth. Such women experience lesser or no loss of hair, become stronger, and experience better sleep after childbirth. The unborn child too also benefits from the Swiftlet Nests the mother consumes. Pregnant women that eat Swiftlet Nests give birth to healthier babies with beautiful and smoother skin.

4. A good supplement for growing children.

Swiftlet Nest contains proteins, amino acids and minerals that are essential for the healthy development of growing children. Regular consumption helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Swiftlet Nest helps boost the body’s immune system and increase resistance to external environmental factors.

5. As a treatment for ailments

For many centuries, Swiftlet Nest has been used in Traditional Chinese Medicine (TCM) for treating certain ailments. It is strongly recommended for the treatment of asthma, cold, cough. It is widely believed that Swiftlet Nest has anti-aging and anti-cancer properties.